Relaxing Norfolk..
One pair of feet at a time..

18 years of my hands on feet 2001 - 2019

Sophie Speed Reflexology

A Brief History of Reflexology

To book an appointment or to ask for any further information -

01362 854137 or 07751 660693

The Chinese are said to have used an early form of reflexology more than 5000 years ago in their use of pressure therapies. Egyptian tomb artwork dating from about 2330BC from the tomb of Ankhmahor at Saqqara, also known as the Physician’s Tomb, shows foot massage treatment. The translation reads “Don’t hurt me”, the practitioner replies “I shall act so you praise me.” These ancient forms of foot massage were based on the principle that energy zones run throughout the body. This principle, known as zone therapy, was developed further in the early 19th century when practitioners discovered that applying pressure along the zones could ease underlying problems in other parts of the body. The feet were discovered to be by far the most effective area to work on, being highly sensitive and responsive with thousands of nerve endings. Reflexology was introduced to Britain in the early 1960s, and continues to grow in popularity.
Foot reflexology is a very effective, relaxing therapy which many people find helps them reduce stress related symptoms.


Reflexology - £35 per home visit treatment
(Traditional, fertility, maternity, oncology, RLD)

Hot Stone Reflexology - £38

Reflexology for Babies & Children £20 per 30 mins, £35 per 60 mins

Cash or credit/debit cards accepted

Potential benefits of foot reflexology include....

 Reduced stress, and stress related symptoms such as migraines & insomnia and Irritable Bowel Syndrome.

 Feelings of deep relaxation, reflexology is a highly enjoyable treatment to receive.

 Increased energy levels and boost to the immune system

 The release of endorphins, the body’s feel good hormones, which can also provide pain relief in many cases.

 Improved circulation and more efficient removal of impurities and toxins, reflexology works very well with the lymph drainage system and can have excellent results with fluid retention problem including lymphoedema.

 Calming gentle relaxation for stress & anxiety in children & teenagers, plus relief from digestive issues such as constipation, reflux & colic, and also teething, in babies.

Reflexology balances hormones through puberty, pre-conception including through fertility difficulties, throughout pregnancy and during the menopause.

 Relexology brings calming non-invasive care & relief to patients going through the physical and emotional trauma of cancer, with balancing support & relaxation during and following cancer treatment.

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