Relaxing Norfolk..
One pair of feet at a time..

16 years of my hands on feet 2001 - 2017


Sophie Speed Reflexology

Health & relaxation in your own home with fully qualified, highly experienced, friendly reflexologist

The Benefits of Reflexology

A Brief History of Reflexology

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Potential benefits of reflexology include....

 Reduced stress, and stress related symptoms such as migraines, insomnia and Irritable Bowel Syndrome

 Feelings of deep relaxation, reflexology is a highly enjoyable treatment to receive

 Increased energy levels

 The release of endorphins, the body’s feel good hormones, which can also provide pain relief

 Improved circulation and more efficient removal of impurities and toxins, reflexology works very well with the lymph drainage system and can have good results with fluid retention problems

 A boost to the immune system

Reflexology balances hormones through pre-conception, pregnancy and the menopause.

 Relexology brings calming non-invasive care & relief to patients going through the physical and emotional trauma of cancer, with balancing support & relaxation during and following cancer treatment.

The Chinese are said to have used an early form of reflexology more than 5000 years ago in their use of pressure therapies. Egyptian tomb artwork dating from about 2330BC from the tomb of Ankhmahor at Saqqara, also known as the Physician’s Tomb, shows foot massage treatment. The translation reads “Don’t hurt me”, the practitioner replies “I shall act so you praise me.” These ancient forms of foot massage were based on the principle that energy zones run throughout the body. This principle, known as zone therapy, was developed further in the early 19th century when practitioners discovered that applying pressure along the zones could ease underlying problems in other parts of the body. The feet were discovered to be by far the most effective area to work on, being highly sensitive and responsive with thousands of nerve endings. Reflexology was introduced to Britain in the early 1960s, and continues to grow in popularity.
Reflexology is a very effective, relaxing therapy which many people find helps them reduce stress related symptoms.

(Mid & North Norfolk & Norwich) prices 2017

Reflexology - £30 per home visit treatment

Hot Stone Reflexology - £35

Please phone or email for appointments or information

Practitioner Profile

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